Winter harvest preview : Red Cabbage Sauerkraut

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Red cabbage will be in abundant supply during winter time in Hong Kong. They grow even bigger in low temperature period around January. To enjoy this nutritious vegetables to the fullest, Cynthia will make Sauerkraut in harvesting season.

Benefits of Sauerkraut :

'What is it that’s so special about fermented vegetables and foods? Fermentation simply refers to an ancient technique and perseveration method that naturally alters the chemistry of foods. Similar to cultured dairy products like yogurt and kefir, sauerkraut’s fermentation process produces beneficial probiotics that are now linked to improvements in immune, cognitive, digestive and endocrine function.'

Benefits of Sauerkraut :

How to make Red Cabbage Sauerkraut:

Actually, you can add beetroot and onion into it.

Enjoy !

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